We have our own resorts specially designed to blend with nature to be the ideal setting of serenity and tranquility for eco tours, yoga, ayurveda, meditation and experience the cultural life style of a 2,500 year civilization.

Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six orthodox (Sitka) schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it refers to the sum total of all activities—mental, verbal and physical.

Major branches of yoga in Hindu philosophy include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition.Many other Hindu texts discuss aspects of yoga, including Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.

The Sanskrit word yoga has many meanings,and is derived from the Sanskrit root "yuj", meaning "to control", "to yoke" or "to unite." Translations include "joining", "uniting", "union", "conjunction", and "means". An alternate root from which the word yoga may be derived is "yujir samadhau", which means "contemplation" or "absorption." This translation fits better with the dualist Raja Yoga because it is through contemplation that discrimination between prakrti (nature) and purusha (pure consciousness) occurs. Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. Someone who practices yoga or follows the yoga philosophy is called a yogi or yogini.

Ayurveda is a health system that has been practiced in Sri Lanka and India for ages. It relies solely on natural medicine. Ayurveda has helped even in cases that seemed hopeless where western medicine has failed. It does not give the patient local treatment of individual organs, but treats him as a whole.

The Ayurvedic remedies act on the total body, strengthen the power of resistance and promote healing. Ayurveda is conducive to your health, provides you with new vital energy, prevents and corrects the ageing process. An Ayurveda treatment helps combat chronic illnesses and at the same time frees you from psychological burdens. Ayurveda among other things provides swift relief in cases of rheumatic diseases such as arthrosis (signs of over- strain in spine and joints), arthritis, muscle tenseness, restriction of movement, disturbances of the vegetative nervous system such as disturbed sleep, nervousness, exhaustion, tiredness, excitability or irritability, migraine and other forms of headache, heart ailments connected to nervousness, high blood pressure, depression, chronic inflammation such as para nasal sinus inflammation, bronchitis, inflammation of the bladder, susceptibility to colds, skin diseases like eczema, psoriasis, skin allergy, asthma, stomach or intestinal disorders, overweight or nicotine misuse. Ayurveda is recommended to all those seeking inward balance, a long and healthy life and to all those who like to experience the fullness of life.

Meditation is a holistic discipline by which the practitioner attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.

Meditation is at the very heart of the Buddhist way of life. It helps slow down the mind, relaxes the body and results in a peaceful and positive state of mind.  Our sister companies, those involved in personal/corporate training and development, include meditation as part of their curriculum. We live in a global community where people think they can find happiness, inner peace and harmony through wealth, power and social status. But real (uncaused and lasting) happiness can only be found through meditation. Try it, you’ll love it!